The simplest rule is to have only fruit before lunch time & drink some DC Wellness Tea. If you have no time to make a fruit salad get bananas they are easy to carry & are nutritious.

LUNCH ~Wellness Day

Take DC Wellness Tea before or with your meal.

Eat White meat (chicken or fish preferably grilled/steamed/roasted or boiled) 

Eggs boiled, for Fried eggs or omelettes use olive oil preferably) with Salad or avocado. 

If you do feel hungry after that have 1 piece of fruit with 2 glasses of water or some more DC wellness tea.
Try to pack your daytime Meals whenever possible.Carry bananas, oranges, grapes or any fruit of your choice. You can also prepare your lunch (boiled eggs or white meat) in advance to take with you.

Grilled or roasted chicken with salad. Easy to prepare and easy to get in a restaurant if you are on the go.

DINNER ~ Wellness Day

Between 6pm and no later than 8pm whenever possible.Drink some more DC Wellness Tea before or with your meal.

A choice of Lean Red Meat, Chicken, Seafood, Fish with vegetables (steamed, grilled or stir fried) 

VEGETABLES on the Wellness Day Food List.

Spinach, Courgettes, egg plant, Pumpkin, Okra, Aubergine, Squash, Cauliflower, Broccoli, Carrots, Cabbage, Kale, Asparagus and Brussel Sprouts, butternut squash, Uganda dodo, Kenya sukumawiki, all greens.

Use as many spices as you want for flavor. 

Avoid oily, greasy meals and be mindful of what goes into your food. 

Remember on Non-Wellness Days you can have your ‘normal food’. Stop eating when you are full. Be mindful of avoiding unnecessary large food portions.

The Wellness days are good for your body to achieve the weight loss results you want and shrink that stubborn belly fat.

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